Yoga & Breathwork Retreat 

23-24 November

Have you ever wished for a space where meaningful conversations happened effortlessly? Or left a yoga class with a new insight about life?
Perhaps felt a sense of common humanity and connection to others at the yoga studio? If so, this retreat is for you.

Through Yoga and Breathwork, we can get a glimpse of who we are beyond the everyday narratives and stories we tell ourselves. We can access emotions, tap into our vulnerability, and bring forth our natural ability to connect with others. During the retreat, we will nurture this openness and create space for us all to reflect on our lives, our relationships with others, and our connection to the world we live in.

We will be available throughout the weekend, whether you want to talk about the challenges of living a balanced life or explore forearm alignment in Pincha Mayurasana.

Everybody is welcome regardless of experience in Yoga, Breathwork, and Meditation.

Liljero Villa

Retreat Schedule

Day 1: Saturday, 23rd November

10: AM: Welcoming Circle

11:00 AM – 12:30 PM: Rocket Yoga Class

Topic: Arm balances

12:30 PM – 1:30 PM: Healthy Lunch

Enjoy a plant-based, nourishing lunch featuring grain bowls, fresh salads, and detox juices.

1:30 PM – 2:30 PM: Free Time

2:30 PM – 3:15 PM: Breathwork Workshop

Topic: The power of your breath

3:30 PM – 5:00 PM: Transformational Breathwork Session

A deep 90-minute breathwork journey focusing on emotional release and self-discovery.

5:00 PM – 5:30 PM: Free Time for Journaling and Reflection

5:30 PM – 6:30 PM: Inversions & Backbend Workshop

6:30 PM – 7:30 PM: Healthy Dinner

7:30 PM – 8:00 PM: Meaningful Conversations

8:00 PM – 8:30 PM: Guided Meditation

Day 2: Sunday, 24th November


9:00 AM – 9:30 AM: Morning Guided Meditation

9:30 AM – 10:30 AM: Rocket Yoga Class

A dynamic yet balanced session to energize the body.
Focus on breath, movement, and mindfulness as guests prepare for the day ahead.

10:30 AM – 11:30 AM: Healthy Breakfast

A light breakfast featuring smoothie bowls, chia pudding, and herbal teas.

11:30 AM – 12:15 PM: Gut Health Workshop

Topic: Working in Synchrony with Nature’s Elements for Gut Health.

12:15 PM – 1:30 PM: Free Time or Optional Earthing/Grounding Activity

1:30 PM – 2:30 PM: Healthy Lunch

2:30 PM – 3:30 PM: Afternoon Activities

Optional Cold Dip in the Lake: A refreshing experience for those who wish to connect with nature.
Optional Sauna Session.

3:30 PM – 4:30 PM: Closing Yoga and Integration Session

A gentle yoga practice with restorative poses, focusing on integration and gratitude. Guided reflection on the entire retreat experience, allowing guests to share insights.

4:30 PM – 5:00 PM: Farewell Circle

5:00 PM – 6:00 PM: Departure

Guests are free to check out and leave the retreat space by 6 PM.

*All food will be plantbased.

 TRANSFORMATIONAL BREATHWORK

  • Transformational Breathwork is a therapeutic and holistic practice centered around intentional and conscious connected breathing.

  • Breathing is done exclusively through the mouth, following a more guided approach compared to other breathwork methods. The facilitator's voice, combined with carefully selected music, helps you access deeper layers of your subconscious mind.

  • Anyone struggling with past trauma, limiting beliefs, or events and people affecting their mental, physical, or emotional well-being.

    Anyone dealing with addictions, depression, anxiety, stress, ADHD, or procrastination.

    Anyone feeling stuck and seeking to unlock their full potential to thrive in their projects and life overall.

    Anyone looking to optimize their physical performance.

  • Think of it as a 10+ years of therapy condensed into a one hour fully embodied deep dive somatic experience! 

     In the days following the Breathwork Journey, you can expect to experience:

    • Enhanced mental clarity

    • Release of traumas and emotional wounds from the past

    • Spiritual growth and a deeper connection with your inner self

    • Increased self-awareness

    • Greater emotional resilience

    • Improved athletic performance

  • Vesna is a highly skilled Transformational Breathwork Facilitator. she is also certified in Integrative Nutrition, Quantum Medicine, USUI Reiki and Shamanic Tantra, with 10+ years of experience and over 900 happy Clients. She believes ´Wellness´ ís not a fixed state or destination. Continued education, adaptability, curiosity and engrained passion are her key ingredients to staying in the ever-evolving flow of what is well.

 ROCKET YOGA

  • Rocket Yoga is a dynamic and invigorating practice that seamlessly integrates transitions, inversions, arm balances, handstands, and deep backbends. Designed to challenge practitioners of all levels, this energetic yoga style cultivates strength, flexibility, and balance. With a focus on fluid movements and breath synchronization, Rocket Yoga offers a transformative experience that uplifts both body and mind. Join this empowering practice to explore the harmonious fusion of movement and stillness, leaving you refreshed, energized, and inspired on your yoga journey.

  • Dynamic Yoga is a powerful and transformative practice that brings together the best of mindful movement and athletic flow. Imagine a dance between strength and grace, where each pose seamlessly transitions into the next, creating a meditative rhythm that connects breath with movement. It’s more than just a workout—it’s an experience that invigorates your body and sharpens your mind. Dynamic Yoga builds lean muscle, enhances flexibility, and boosts your energy levels, all while helping you release stress and tension. It’s perfect for those who crave a practice that leaves them feeling strong, centered, and completely alive.

  • Sanna Ansaldo is a passionate yoga teacher and practitioner, a storyteller and free spirit with a deep love for exploring both the outer and inner worlds. 

    Sanna has been deeply immersed in the world of yoga since 2015, with a wealth of teaching experience spanning over five years in various studios in Europe. Her passion for the practice is not only evident in her teaching but also in her commitment to continuous learning. Sanna has dedicated over 1000 hours to teacher trainings, enriching her skills and deepening her understanding of yoga philosophy.

    Alongside her yoga journey, she explores various movement forms, including Barre, Animal Flow, Dancing, Gymnastics, Partner Acrobatics, and Thai Boxing. 

    Sanna sees yoga as a great accessible tool for everyone to get to know themselves better and love themselves more. Her teaching philosophy centres around encouraging students to step out of their comfort zones and realise their full potential.

Vesna

Certified Breathwork Facilitator & Health Coach

Robin

Creative Storyteller through Visual Content

Sanna

Yoga Teacher & Space Holder

Cancellation Policy

Cancellations made more than 10 days before the retreat start date will receive a 50% refund of the total booking amount.

Cancellations made within 10 days of the retreat start date will not be eligible for any refund.

Refunds for eligible cancellations will be processed within 14 business days.

Bookings are non-transferable. If you are unable to attend, the above cancellation policy will apply.

The retreat organizers reserve the right to make changes to the schedule or venue due to unforeseen circumstances. In such cases, participants will be informed promptly.

Participants are responsible for their own health and well-being during the retreat. Please consult a medical professional if you have any concerns about participation.